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Healthy Resources for sleep ^TM

HealthyResources is dedicated to empowering people with sleep disorders including sleep apnea. Patients collaborate with health care professionals to provide books, information, community, services, and products to help you (and your family) to manage your health.

EDITORIAL: The Crisis in Chronic Care. Major changes in chronic care are urgently needed--changes that could save lives, improve the quality of life, and save money. Our point of departure is melding medical science with a new model to meet the needs of people with chronic diseases, their families, and their communities.

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Sleep | Phantom Sleep Apnea | Phantom of the Night: Apnea Book | Quiz | Phantom Sleep Tonight (Journal, SleepWell) | FAQ

Phantom Sleep Resources ^TM

We need to sleep well to enjoy being awake, thus we can live better if we overcome sleep disorders. Sleep apnea can cause disease and suffering, destroy quality of life, and even shorten life unless this phantom is recognized and treated. You can overcome sleep apnea, snoring and other sleep problems.

• Quiz for identifying possible sleep apnea Free, self-scoring
• Articles by patients and professionals explain sleep apnea and how to treat it including using CPAP
• Sleep Apnea FAQ
• Resources include annotated links to on-line sites and bibliography of books
• Resources to SleepWell ® a newsletter on sleep topics by Dr. Gila Lindsley, Ph.D., A.C.P.

Phantom of the Night---Written by a sleep disorders expert and a patient, this sleep apnea handbook has been used by thousands of people with sleep apnea and snoring to work with their physicians to obtain effective relief....enough information to be used by physicians and other health care professionals.
Read reviews by professionals, patients, and family, read selections from Phantom of the Night.
How to buy Phantom of the Night